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Wellness Workshops

Our wellness programs are designed to help individuals and masses alike. We're now creating a system in which the consultant will help.You reach your goals.. Whatever they may be! Eat better, loose weight and improve the overall physical health with our educational programmes and workshops.

Corporate Wellness Program

Wellness is of utmost importance to every being. We the team of Muscles and Wellness are here to ensure that your on the path to wellness from every nook and corner. Corporate Workshop aim at enlightening the employees of the corporate sector regarding the health issues they face. To combat the health inconsistencies and forge towards a better and fitter nation, team Muscles and Wellness brings to you the mainstream wellness program referred to as the Corporate Wellness Program.

Wellness Workshops

Our Wellness Workshop shall cover and help you understand following :

  • 1. What is your body type?
  • 2. What's the importance of structured and planned diet?
  • 3. How and why a person gains fat or remains skinny?
  • 4. How to chose what to eat, when to eat and how much to eat?
  • 5. How to remain healthy by eating the same food that you have been eating since long?
  • 6. How to lose fat and gain lean muscles in less than 6 weeks?
  • 7. How to structure your daily routine in stressful environment to help you lead a healthy lifestyle?
  • 8. How to plan your weekend outings with family and friends?
  • 9. How to plan your diet when you are at business and can't say NO?

Residential Wellness Program

Ample reasons affect the fitness of a person. In an urge to upsurge an effective living, most of the people lag behind time in their routine. Hence, finding it hard to practice and exercise. And to add more to it the revolutionised food industry has contributed much. The Residential Wellness program focuses on delivering an effective knowledge about the whereabouts of a healthy lifestyle with right eating choices and practices. It also tends to cater to the people with workout sessions, nutrition goals and the choice of right and balanced eating. The program has specifically been brought to existence to club like-minded people who can share their views as well as problems on a common platform to move towards transformation. The Workshop shall be concluded with a doubt solving session and with further enrolment. (If any)

Our Residential Wellness Program shall cover the following :

How to schedule your workouts with busy life schedule :

  • 1. Home and Office workouts for all.
  • 2. Yoga & Breathing techniques.
  • 3. Zumba session for interested candidates.
  • 4. Coaching on high intense interval cardio.
  • 5. Body weight exercises for fat loss.

Understanding the basics of your body and diet:

  • 1. What is your body type?
  • 2. What is the importance of structured and planned diet?
  • 3. How and why a person gains fat or remains skinny?
  • 4. How to chose what to eat, when to eat and how much to eat?
  • 5.How to remain healthy by eating the same food that you have been eating since long?
  • 6. How to lose fat and gain lean muscles in less than 6 weeks?
  • 7. How to structure your daily routine in stressful environment to help you lead a healthy lifestyle?
  • 8. How to plan your weekend outings with family and friends?
  • 9. How to plan your diet when you are at business and can't say NO?

What Our Clients Say

For enquiries contact us at admin@musclesandwellness.com or fill up the below form:

1. Personal Profile