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Macro Calculator

Our macro calculator is designed for dieters. Use it to calculate your optimal macronutrient ratios based on your height, weight, gender and activity factor. With that you can count macros to lose weight, maintain or gain muscle.

Macro Calculator

The Macronutrient Calculator

Presets (Carb/Protein/Fat):

30/40/30 (High Protein)

45/35/20 (High Carb)

20/40/40 (Low Carb)

5/30/65 (Atkins)

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