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  The best positive energy comes from within when we feel great about ourselves.... We always feel that the other person looks better than what we do .... So why not make ourselves the best looking?? ...

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Vitamin D is a fat-soluble vitamin that acts as a steroid hormone. In humans, the primary source of vitamin D is UVB-induced conversion of 7-dehydrocholesterol to vitamin D in the skin ,Vitamin D influences the bones, intestines, im...

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People usually ask me - you got good biceps, whats the secret and I think and think - like, what actually is the secret. I do the dumbbell curls just like them or to say just any other bicep exercise that they do, be it barbell curl...

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