+91-836-991-29-66         customercare@musclesandwellness.com

OUR BLOG

Read Our Articles

Body Types Everyone has a dream physique but how do you know if you can achieve it or not? First of all, you need to understand that what is your body type and then you need to plan your diet and work...

read more

It’s good for your bones, your body, and it won’t make you look masculine. It’s a sad scene when you walk into most gyms and see almost all the weights taken up by guys and the majority of cardio equipment are claimed by the women. ...

read more

  There is one food that is off the list of every weight watcher, yes it is white rice. Is it really a good idea to shun this classic grain from your diet altogether?? Since ages, as toddlers we have been fed with a th...

read more