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White Rice Vs. Brown Rice – By Jilani

Published May 20, 2017 Total Comments : 0

  There is one food that is off the list of every weight watcher, yes it is white rice. Is it really a good idea to shun this classic grain from your diet altogether?? Since ages, as toddlers we have been fed with a thick mixture if ...

Vitamin D – by Sammie Sam

Published May 10, 2017 Total Comments : 1

Vitamin D is a fat-soluble vitamin that acts as a steroid hormone. In humans, the primary source of vitamin D is UVB-induced conversion of 7-dehydrocholesterol to vitamin D in the skin ,Vitamin D influences the bones, intestines, immune and cardio...

Train Triceps – by Jay Banna

Published May 10, 2017 Total Comments : 2

People usually ask me - you got good biceps, whats the secret and I think and think - like, what actually is the secret. I do the dumbbell curls just like them or to say just any other bicep exercise that they do, be it barbell curls, hammer curl...