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No-meat athlete: Protein for Vegetarians

Published July 25, 2017 Total Comments : 0

The other day I was having lunch with my co-workers, our discussion that started with weather, turned to immunity system and further to muscle building. My red-meat lover colleague jokingly asked me, “Where the heck ...

What is insulin and how does your body store fat?

Published May 27, 2017 Total Comments : 2

  The information you are about to read is not found in newspapers, T.V, neither in most of health magazines. In fact this is not clearly understood even by most of the personal trainers. In order to understand how do we loose fat, we must...

Untimely Puberty – Earlier than Earlier – by Sujal Sisodiya

Published May 21, 2017 Total Comments : 0

Puberty for girls, in simple words, is “the period of sexual maturation and achievement of fertility”. This period is filled with series of significant physical changes coupled with hormonally triggered emotional changes. What about boys? Of co...