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No-meat athlete: Protein for Vegetarians

Published July 25, 2017 Total Comments : 0

The other day I was having lunch with my co-workers, our discussion that started with weather, turned to immunity system and further to muscle building. My red-meat lover colleague jokingly asked me, “Where the heck ...

Should you invest on BCAAs? – by Shubham Dhiman

Published July 23, 2017 Total Comments : 1

Do you have any idea of the pink liquid or may be purple sometimes, all the hardcore bodybuilders carry around and keep on sipping on at the gym? There may be chances that it’s a cocktail of branched-chain amino acid...

Body Types – By Mohammed. Shakir

Published July 21, 2017 Total Comments : 0

Body Types Everyone has a dream physique but how do you know if you can achieve it or not? First of all, you need to understand that what is your body type and then you need to plan your diet and workout accordingly...