+91-836-991-29-66         customercare@musclesandwellness.com

Post Description

Read Our Articles

What is insulin and how does your body store fat?

Published May 27, 2017 Total Comments : 2

  The information you are about to read is not found in newspapers, T.V, neither in most of health magazines. In fact this is not clearly understood even by most of the personal trainers. In order to understand how do we loose fat, we must...

Untimely Puberty – Earlier than Earlier – by Sujal Sisodiya

Published May 21, 2017 Total Comments : 0

Puberty for girls, in simple words, is “the period of sexual maturation and achievement of fertility”. This period is filled with series of significant physical changes coupled with hormonally triggered emotional changes. What about boys? Of co...

White Rice Vs. Brown Rice – By Jilani

Published May 20, 2017 Total Comments : 0

  There is one food that is off the list of every weight watcher, yes it is white rice. Is it really a good idea to shun this classic grain from your diet altogether?? Since ages, as toddlers we have been fed with a thick mixture if ...

Enroll Now for a better version of YOU

Published May 11, 2017 Total Comments : 2

  The best positive energy comes from within when we feel great about ourselves.... We always feel that the other person looks better than what we do .... So why not make ourselves the best looking?? And we're here ...

Vitamin D – by Sammie Sam

Published May 10, 2017 Total Comments : 1

Vitamin D is a fat-soluble vitamin that acts as a steroid hormone. In humans, the primary source of vitamin D is UVB-induced conversion of 7-dehydrocholesterol to vitamin D in the skin ,Vitamin D influences the bones, intestines, immune and cardio...

Train Triceps – by Jay Banna

Published May 10, 2017 Total Comments : 2

People usually ask me - you got good biceps, whats the secret and I think and think - like, what actually is the secret. I do the dumbbell curls just like them or to say just any other bicep exercise that they do, be it barbell curls, hammer curl...