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  Everybody wants to be fit and healthy. We dream about looking like a Bebo or Shakira or a hunk like Hrithik or Brad Pitt. There is nothing wrong with dreaming or thinking about it, all the good and big things in life start...

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The other day I was having lunch with my co-workers, our discussion that started with weather, turned to immunity system and further to muscle building. My red-meat lover colleague jokingly asked me, “...

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