Everybody wants to be fit and healthy. We dream about looking like a Bebo or Shakira or a hunk like Hrithik or Brad Pitt. There is nothing wrong with dreaming or thinking about it, all the good and big things in life start...
To every woman who’s been asking me if it’s safe to work out during “those days”, I say, why not? The menstrual cycle is a natural part of your body, and can absolutely coexist along with your health and fitness. It can se...
The other day I was having lunch with my co-workers, our discussion that started with weather, turned to immunity system and further to muscle building. My red-meat lover colleague jokingly asked me, “...
