+91-9032805323         info@musclesandwellness.com
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WELCOME TO

Muscles and Wellness

We believe in overall wellness, not just the aesthetic part. We know how to transform and hence we say, SKINNY or FAT, We Help You Fix That.

Hire a Mentor

Our Mentors are very passionate towards their work. They help you with personally designed quantified nutrition plans and keep you motivated throughout your journey.

Meal & Exercise Notifications

We bring you the best application that notifies you about your meals and exercise schedules.

Dedicated To Our User's

Our firm is purely dedicated to the health of its clients. Our motive is to secure 100% customer satisfaction.

Pocket Friendly Plan

  Most economical Fat Loss/Mass Gain plan

  Prepared by expert nutrition consultants

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Personal Mentorship Plan

  Most economical 12 Week Fat Loss/Muscle Gain plan

  Free Exercise Chart & access to our training blogs

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Fat Burner Plan

Make-Over Plan

Post Pregnancy Plan

On-Floor Training Plan

View All Plan

About Muscles & Wellness

Muscles and Wellness was established with an initiative to minimise the fitness issues people face. Most of the people in the world battle diseases that mainly arise due to health degradation. People are moving towards a higher risk of cardiac arrests, high blood pressure, diabetes, thyroid etc to name a few. Many of these problems can be dealt by following a healthy lifestyle. Statistics revealed that around 462 million people all over the world are underweight while to its contrast arou ....

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List of Mentors

What Our Clients Say

Our Transformation Gallery

PLAN YOUR DAILY TRAINING & WORKOUTS

It would be perfect to do with your family, friends, co-workers anyone who I have started a lot of diets and programs.

    • Free meal notifications for paid clients
    • Chat with your mentors on the go
    • Update your daily activities and get expert opinion
    • Prepare your diet chart with ease

Our Blog

Is-it-fat-or-water-retention?-by-Shubham-Dhiman

You start the diet, count each calorie, each rep and supplement yourself with the best brands and what not! And you’re still not losing weight. What went wrong?  Did you not work hard? Was there something missing in your diet and workout? You worked really

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No-meat-athlete:-Protein-for-Vegetarians

The other day I was having lunch with my co-workers, our discussion that started with weather, turned to immunity system and further to muscle building. My red-meat lover colleague jokingly asked me, “Where the heck you get your Protein from?” Well, you w

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